Enrenfried Pfeiffer an early Biodynamic Pioneer wrote, “How can it happen that the spiritual impulse, and especially the inner schooling for which you are constantly providing stimulus and guidance, bear so little fruit? Why do the people concerned give so little evidence of spiritual experience, in spite of their efforts? Why worst of all, is the will for action, for the carrying out of these spiritual impulses, so weak?” Rudolf Steiner replied, “This a problem of nutrition. Nutrition as it is today does not supply the strength necessary for manifesting the spirit in physical life. A bridge can no longer be built from thinking to will and action. Food plants no longer contain the forces people need for this.”

Saturday, September 6, 2008

Fresh Tomato Sauce Recipe

Here's a very simple and quick recipe for tomato sauce:

This sauce is best made with very ripe tomatoes. If you wish, you may peel the tomatoes before chopping. Simply cut an "x" in the bottom of each tomato and plunge the tomato into boiling water for 30 seconds and remove. The skins will come off easily.

Ingredients

1 tablespoon olive oil

1 onion, finely chopped

1 large garlic clove, minced

3 cups chopped ripe tomatoes (about 2 pounds)

One 6-ounce can tomato paste

1 tablespoon chopped fresh basil, or 1 teaspoon dried basil

1 teaspoon minced fresh oregano, or 1/4 teaspoon dried oregano

2 cups hot water or vegetable stock

1/2 cup dry red wine

1 bay leaf

Salt and freshly ground pepper to taste

Method

Heat the oil in a large saucepan over medium heat. Add the onion and cook, uncovered, until softened, about 5 minutes.
Add the garlic and cook 1 minute longer.
Stir in the tomatoes, tomato paste, and dried basil and oregano, if using, and cook uncovered for 5 minutes, stirring frequently.
Add the water or stock, wine, and bay leaf, and bring to a boil, stirring to blend.
Reduce heat to low, season with salt and pepper, and simmer uncovered for about 30 minutes, or until the desired consistency is reached. If using fresh basil and oregano, stir in at this time. Taste and adjust the seasoning. Remove the bay leaf before serving.
If not using immediately, transfer to a container and allow to cool. Cover and refrigerate for up to 5 days.
Makes about 4 cups.

Source: InnerSelf

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