Enrenfried Pfeiffer an early Biodynamic Pioneer wrote, “How can it happen that the spiritual impulse, and especially the inner schooling for which you are constantly providing stimulus and guidance, bear so little fruit? Why do the people concerned give so little evidence of spiritual experience, in spite of their efforts? Why worst of all, is the will for action, for the carrying out of these spiritual impulses, so weak?” Rudolf Steiner replied, “This a problem of nutrition. Nutrition as it is today does not supply the strength necessary for manifesting the spirit in physical life. A bridge can no longer be built from thinking to will and action. Food plants no longer contain the forces people need for this.”

Saturday, July 26, 2008

Incredible Kale Recipes

Submitted by CSA members John and Josephine Adams. You will be thanking them after you make the delicious Portuguese Kale Soup!

Portuguese Kale Soup

1 lb kale
1 lb potatoes
1 lb smoked sausage (I used turkey sausage)
1 cup chopped onions
1/2 cup chopped carrots
2 tsp chopped garlic
2 Tb olive oil
2 Tb butter
2 qt chicken, beef or pork broth
3 lb peeled, seeded and chopped tomatoes
1 1/2 cup kidney beans
salt and freshly ground pepper

Strip the leaves from washed kale, and cut diagonally into wide slices. You should end up with 6-8 cups of lightly packed kale. Wash, peel, and chop potatoes, and keep in cold water. Prick sausage; blanch in boiling water for 5-10 minutes to release fat. Drain; cut into 1/2 inch slices; set aside. In a large saucepan, saute onions, carrots and garlic in oil and butter, cooking until softened, about 5 minutes. Add potatoes and broth, and simmer, partially covered for 15-20 minutes or until the potatoes are cooked. Mash the potatoes against the side of the pot (or puree with some of the broth and return to the pot). Stir in tomatoes and kidney beans, and simmer for 10-15 minutes. Add the kale and sausage, cook 5-10 minutes longer, and season to taste. (Serves 6-8).

P.S: I skipped the tomatoes and kidney beans to be kid-friendly, and it tasted fine.


Kale Chips

Wash and remove hard center rib from kale. Place large bunch of kale leaves in a big plastic bag and add 1 Tb olive oil. Shake the bag evenly to distribute a very thin layer of olive oil to both sides of the leaves.

Bake in a 350 degree oven for 4 minutes on each side. Sprinkle salt to taste.

Leaves will turn very dark green/brown, but taste great!

1 comment:

Unknown said...

Forget about potato chips this is a great heathly snack that we can personally attest to.

John & Josie